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Personal Training and Fitness Therapy for Seniors
Beachside Health and Fitness is a private personal training studio located in Lauderdale. Dr Darrel Harington is a specialist in Health Fitness and Lifestyle for Seniors. Sessions are conducted in a f...

Gentle Exercise Classes for Seniors
Gentle exercise classes are conducted for Seniors at the Lauderdale Community Hall each Tuesday @ 11am and Friday @ 10am. Classes are designed to promote health, fitness and lifestyle and to improve o...