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Gumtree Tasmania > Community > community classes & courses > Ad ID 100433541
 

Gentle Exercise Classes for Seniors
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Date Listed 08/09/2009
Address 81 Balook Street Lauderdale, Australia
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Gentle exercise classes are conducted for Seniors at the Lauderdale Community Hall each Tuesday @ 11am and Friday @ 10am.
 
  • Classes are designed to promote health, fitness and lifestyle and to improve overall well-being.
 
  • Join other Seniors for a social experience and physical activity.
 
  • Seniors are encouraged to participate at their own pace in a non-competitive environment.
 
  • Classes are conducted by a qualified fitness therapist with a specialisation in fitness for the older adult.
 
Our oldest participating senior at the moment is 84 years of age, so you are never too old to become involved in improving your health and fitness.
 
A new more gentle exercise class for the elderly will be commencing soon on each Tuesday starting at noon.
 
Become involved by phoning Dr Darrel Harington at Beachside Health and Fitness on 6248 7145 to register.

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